Nature Healing for Stress Management

Learn why nature healing or ecotherapy are essential topics to explore and how they are becoming mainstream. Also, learn how eco-anxiety and climate grief are globally prevalent. Many people have either new or exacerbated mental health issues because of climate change. This is because global warming affects all of humanity and the entire ecosystem.

Here, I share the relevant research studies on climate anxiety and ecotherapy and offer effective coping strategies to address any distress you or your family may experience. Nature healing or ecotherapy has proven to be profoundly therapeutic for body, mind, and soul. For optimal stress management, research supports being in nature often for grounding and restoration. Also, check out some excellent resources on ecotherapy and climate resilience. Thanks!