Here is some high-quality health information for your consideration. It is important to recognize that there is no one-size-fits-all approach to health and nutrition because of bio-individuality; we each have unique biochemical, genetic, cultural, and psychological programming. Therefore, healthcare recommendations should be personalized. Please read with discernment; not every dietary approach or therapy will be right for you.
- IMMH.org— Integrative Medicine for Mental Health
- Integrative Medicine and Mood, Emotions, and Mental Health
- Integrative Medicine in Psychiatry
- Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health, by Dr. Ben Lynch
- MTHFR.net Dr. Ben Lynch’s website on MTHRF and other common genetic mutations and their related health issues
- 23andme.com – genetic testing for health and ancestry. Please research any updates on security for this company and its competitors.
- Nutritional Essentials for Mental Health, by Leslie Korn, Ph. D., written for mental health professionals. She is one of my teachers – I earned two integrative mental health certifications taught by her and studied polarity therapy with her in Boston years ago.
- abc.herbalgram.org, American Botanical Council
- herbal-ahp.org, American Herbal Pharmacopoeia
- Young Forever: The Secrets to Living Your Longest, Healthiest Life by Mark Hyman, M.D. See dyhyman.com to get his weekly newsletter
- ewg.org, environmental working group, is an essential website to help you select healthy consumer and environmental products.
- The Mediterranean Diet, Overview of the most recommended reasearch-based diet.
- The Adrenal Reset Diet, by Alan Christianson, NMD. Important information for stress management.
- Adrenal Stress Lab Test
- The Kalish Method, Healing the Body, Mapping the Mind by Dr. Daniel Kalish–He trained me at The Kalish Institute of Functional Medicine (mentorship program).
- Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Will Cole
- Research article on inflammation and impulsivity
- Research article on Electrosmog and EMF’s harm to the health
- Non-toxic: Guide to Living Healthy in a Chemical World (Dr Weil’s Healthy Living Guides)
- World Central Kitchen, wck.org, is a fantastic organization that helps feed hungry people worldwide.
- NYTimes article on food waste. US households throw out 30% of their food, significantly contributing to climate change.
- Research article on vegetable intake and weight loss
- Information on amino acids on mood
- Information on balancing blood sugar
- This is your brain on Food, by Uma Naidoo, M.D.
- Article on processed food and mental health symptoms
- Abstract: Daytime eating prevents mood vulnerability at night.
- Eat Right for Your Type and Live Right for Your Type by Dr. Peter J. D’Adamo are valuable classic texts.
- Dadamo.com – You can purchase your blood typing kit here.
- Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving by Izabella Wentz
- The Secret Life of Plants, by Peter Tompkins
- The Body Shaping Diet, by Dr. Sandra Cabot. I Included this classic book with images of women’s unique body shapes for you to see that we are not meant to look like anyone but ourselves. Some of the content is outdated but still interesting. For example, the figure on the right is a thyroid/adrenal type and would benefit from the Adrenal Reset Diet.
- Research article on magnesium intake and brain health
- Exercise increases brain volume research article.
Sometimes, researching health information can be overwhelming. As a certified integrative mental health professional, I offer clear guidance and personalized whole-person care. Please get in touch with me to book your free introductory session. If you want to learn about discounted professional health products, see HERE. Thanks.
For more information, see
Services, Integrative Medicine for Mental Health,
Therapy and Wellness, Botanical Medicine,
and my blogs, Stress Eating, Plant Therapies, and Holistic Health and Wellness.
Also, check out ewg.org for important safety information on food and consumer products. Thanks.